#Tbt when my abs finally decided to come out and play after months of hard work and no shortcuts  ๐Ÿ’ช๐Ÿ˜ฌ
#pbully #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #motivationmonday #strong #cardio #transformationtuesday #training #lifestyle #fit #healthy #fitnessaddict #instagood #train #health #eatclean #fitness #gym #exercise #photooftheday #bodybuilding #tflers

#Tbt when my abs finally decided to come out and play after months of hard work and no shortcuts ๐Ÿ’ช๐Ÿ˜ฌ
#pbully #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #motivationmonday #strong #cardio #transformationtuesday #training #lifestyle #fit #healthy #fitnessaddict #instagood #train #health #eatclean #fitness #gym #exercise #photooftheday #bodybuilding #tflers

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
 (at @c_jefferson_ photography )

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
(at @c_jefferson_ photography )

Tip For my Bullies: Get active, stay active, If weight loss is your goal, the key is burning more calories than you consume. 3,500 calories equals about 1 pound (0.5 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories). ๐Ÿ˜๐Ÿ˜˜ have a good day ladies

Tip For my Bullies: Get active, stay active, If weight loss is your goal, the key is burning more calories than you consume. 3,500 calories equals about 1 pound (0.5 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories). ๐Ÿ˜๐Ÿ˜˜ have a good day ladies

Instant motivation ๐Ÿ˜’๐Ÿ™ˆ #morningmotivation

Instant motivation ๐Ÿ˜’๐Ÿ™ˆ #morningmotivation

Two is better then one #teamgemini ๐Ÿ‘ฏ 
(Photo : @c_jefferson_ )

Two is better then one #teamgemini ๐Ÿ‘ฏ
(Photo : @c_jefferson_ )

Yasssss chile ๐Ÿ˜ I’m ready!  #cleaneating #lift #muscle #toned #summer #mealprep #eatclean #fitwomen

Yasssss chile ๐Ÿ˜ I’m ready! #cleaneating #lift #muscle #toned #summer #mealprep #eatclean #fitwomen

Who doesn’t want a bigger butt?Yasssss another 30day challenge except this one is for the booty ladies #dontjudgeme I will be drinking MACA๐Ÿƒ which helps boost your sex drive (oh lawd ๐Ÿ™ˆ) and gives you a BIGGER BUTT, yes I said it! I have nothing against fake bootys but I would just love to have a huge natural one instead! for the long run ya know! ๐Ÿ‘ง๐Ÿ‘ฉ๐Ÿ‘ต

Now Fish Oil to sum it up As with many other oils, the fat nutrients found in fish oil can increase the size of the butt by absorbing into the fat cells. So instead of drinking it I will be massaging it on my bottom before I go to bed, perfect since I sleep on my stomach anyway! 

side noteโ€ผ๏ธ I will still be squating and eating clean, nothing changes just drinking this will not help you still have to squat and eat clean๐Ÿšธ

Will be posting recipes and you can ask me questions on my blog link in bio!  (at fitnessbully.tumblr.com)

Who doesn’t want a bigger butt?Yasssss another 30day challenge except this one is for the booty ladies #dontjudgeme I will be drinking MACA๐Ÿƒ which helps boost your sex drive (oh lawd ๐Ÿ™ˆ) and gives you a BIGGER BUTT, yes I said it! I have nothing against fake bootys but I would just love to have a huge natural one instead! for the long run ya know! ๐Ÿ‘ง๐Ÿ‘ฉ๐Ÿ‘ต

Now Fish Oil to sum it up As with many other oils, the fat nutrients found in fish oil can increase the size of the butt by absorbing into the fat cells. So instead of drinking it I will be massaging it on my bottom before I go to bed, perfect since I sleep on my stomach anyway!

side noteโ€ผ๏ธ I will still be squating and eating clean, nothing changes just drinking this will not help you still have to squat and eat clean๐Ÿšธ

Will be posting recipes and you can ask me questions on my blog link in bio! (at fitnessbully.tumblr.com)

Will Fish Oil Make my Butt Bigger?!

Thereโ€™s been a lot of hullabaloo about using fish oil to make your buttocks bigger and youโ€™re probably curious if itโ€™s true.

The short answer is YES, and the long answer is YES, there is a plumping effect and you can actually see growth of about 1 to 2 inches, but the results are not permanent (you need to keep on doing it) and the smell is discouraging, to say the least.

How does fish oil help you get a bigger butt?

As with many other oils, the fat nutrients found in fish oil can increase the size of the butt by absorbing into the fat cells.

Source: howtogetabiggerbutt

Basic Maca Smoothie

1 ½ cups almond milk or coconut milk

1 tablespoon maca powder

1 banana

1 tablespoon honey

Ice as needed

Basic Maca Smoothie

1 ยฝ cups almond milk or coconut milk

1 tablespoon maca powder

1 banana

1 tablespoon honey

Ice as needed